The 730 Project Reboot

In case you aren’t familiar with The 730 Project, it is a concept by a meme that suggests people “show up” every day for two years.

The project was a way of keeping myself accountable. A daily video journal, documenting the day to day struggles of being present and engaged actively in creating the life I want to live, and the business I want to build.

The 730 Project has been on a hiatus for several months.

When I checked my last posted video, I uploaded it on January 28, 2020…not long before Covid 19 really started whuppin’ up on the world.

Truth is, I was getting burned out with uploading those daily videos.

I set myself a task, in such a way that was unsustainable for me. I made it more complicated than it needed to be.

Further, I realized that my often long winded videos were taking up a LOT of digital storage. I insisted on shooting all of my 730 project videos in 4K. That takes up some virtual real estate.

At the suggestion of a coach I’ve been working with, I’m rebooting the 730 Project. I’ve been thinking about doing that for a while now anyway.

I’m not starting over.

If memory serves, I got up to day 153 when I stopped posting. I was overwhelmed with the standards I set for myself in creating the videos, and the time required to upload 4K videos to multiple platforms was intense.

Then, the pandemic hit. The world was upended.

The 730 Project just didn’t seem worth it then.

What am I going to say every day?

“Still in lock down…can’t see people for live events…”

Now, it’s a different story.

At the time I’m writing this, the pandemic is still affecting life dramatically, but life does go on. It is time for me to really get back on the path I’m walking.

With the counsel of my coach, I’m rebooting The 730 Project.

I’m not sure exactly what it will look like. I’m not sure exactly how I will execute it, but I will complete the project. I’ll pick up where I left off. My goals, for life and business have shifted since I began, but what it takes to build the kind of life I want for myself and my family has not…

Showing up.

Harsh Lessons on the Harvest Moon

It’s the full moon. Harvest Moon to be precise.

Guess where I am? 

That’s right! A drum circle! 

There’s about an hour left, but I’m not going to make it tonight. 

I hurt myself. 

Otherwise, I would be drumming instead of blogging. 

I fell victim to both a curse and blessing of the medicine of rhythm. From a music medicine perspective, Rhythm is medicine for the body. It brings us into alignment and connection with all life.

E. Thayer Gaston, the Father of Music Therapy, says that rhythm is the “organizer and energizer.”

It is said West African drum cultures send drummers into the fields to play rhythms to support the harvest. The harvesters can work longer with less fatigue due to the rhythmic support.

The trap I fell into tonight was giving myself over completely to the rhythm without giving attention to how my body was responding. 

Physically, I was not tired. My muscles were keeping up quite nicely with the groove. When the tempo increased, the intensity of my playing increased. I played hard.

This is the first time I brought the Senegalese djembe I carry to this drum circle, and the first time his voice has been heard in months.  

And he’s in excellent voice tonight! 

So together, we sang the rhythms, full voice. 

After several minutes of this beautifully intense drumming, the rhythm shifted and faded away. 

Only when I stopped drumming did I realize what had happened. 

I hurt myself. 

 I’m wearing my wrist and elbow supports...necessary from past repetitive motion injuries, but the damage was done.  

I tried to drum again, and was met with shooting pains. Even the egg shaker that lives in my pocket was too much. 

This is a cautionary tale.  

I’ve been drumming for years. I know to pay attention to my body, yet I got caught up in the moment. When Gloria Estefan said “the rhythm is going to get you,” she was right. 

While immersed in the wonderful trance of the dancing, and the drumming, and the fire, and the full moon, don’t forget to attend to that cord that grounds you in your physical reality. Respect all facets of that present moment. Listen to your body. 

Nothing more frustrating than sitting out the rest of the drum circle because of an injury. 

Tonight, I’ll load up on the Tiger Balm, and the pain meds and hope like hell I feel better in time for my morning practice schedule. 

What Inspired You to Do This?

I just finished doing a drop in drum circle on a university campus. It’s almost the end of the semester, and stress is mounting for a lot of the students there.

Students, staff, and members of campus visit tours came and went from the drum circle for over two hours.

Near the end of the event, one young woman asked a very simple, yet profound question to me: What inspired you to do this?

I smiled, and replied, “Just this!” as the groove held us.

I looked around at the people currently playing, and continued, “It’s a chance for people to play a while, smile, let go of some stress, and be part of something.”

She smiled and appeared to be satisfied with that answer, but I’ve been thinking about her question ever since.

If you listen to enough podcasts or read enough books about entrepreneurship, you’ll hear about “the why.”

Your “why” is your reason for doing something. It’s your motivation, your inspiration. It’s your reason or working over and over again to do something, and do it well.

What inspired me to do a drop in drum circle there? College students are stressed. Drum circles can provide a release for some of that stress. 

We had some first timers there. They stepped out of their comfort zone and tried something new.

There were smiles, and laughter, and looks of uncertainty. There were people inviting their friends to join in. There were people who shied away, and there were people who stayed well after their friends left. One young man sat in for a while, stopped playing and said, “I play every Wednesday, but today I’m just out of sync.” I assured him that happens to everyone now and then.

It was beautiful. All of it was beautiful.

What inspired me to do this?

Just this: The people who were taking a West African drumming class. The guys from the baseball team that drummed a bit before practice. The people dancing by as the groove drew them in. The first-timers, and the experienced players. The man who sat next to me and said, “My style is a little different. It’s Persian (I was playing a djembe).” He played for about five minutes, thanked me, and went on his way.

Rhythm.

Rhythm is what inspires me to do this. Rhythm is as close to a universal language as humans have. I could see that as the groove changed when people joined or left the circle. I could see that as people, even from a distance, began to move rhythmically to the groove.

Rhythm is how we are brought into this life. When the groove ceases in our body, we leave this life. Rhythm is one thing that truly unites all beings. A drum circle is where we can all connect. It’s where we can all create. It’s where we can be our amazing, unique, vital selves.

The looks of delight, and wonder, and smiles as all of those beautiful people shared a bit of themselves with the groove. Those are the things that make my soul sing its purpose!

Now as I bask in the groove afterglow, I take a moment to express gratitude for the beautiful experience that was created by everyone who played, smiled, changed their step to match the groove, danced.

I am feeling especially blessed for being inspired to do this work.

Aho, Mitakyue Oyasin