Welcome to this episode where we talk about the what, how and why of bullet journaling. My guests for this episode are Michelle Tichy & Stephen "Namu" Orsborn. We connect with the notion of bullet journaling as a mindful practice disguised as a productivity system, and we especially unpack this in relation to the flexibility this way of working can help when organising ideas and processing your to-do lists. We talk about cultivating habits and how this way of working can support our wellbeing especially in relation to the concept of accomplishment. Stephen shares with us his top tips that include getting started, trying it out, exploring writing instruments, thinking of the process as an experience (this I especially love), and how to let the process be what you want it to be.
“Serenade to the Seven Winds” pays homage to the flute maker who created this Native style flute in E. The wood is sassafras, and the flute maker bartered for the wood. He then bartered with me so that I now carry this beautiful instrument.
A demo track my friend Richard recorded when he was giving me a crash course in home recording. He kept handing me instruments and saying, "Play something!" and the result is this tune that now serves as the Intro/Outro for HRMC videos.